Smoothies | Simply Channon

Smoothies, The Perfect Way to Eat More Fruits and Veggies!

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Sometimes getting enough fruits and veggies into my diet was hard. I was either too busy to sit down and actually have time to eat a salad or I would just forget. Making sure everyone was eating a balanced diet with each meal including snack was stressful in the beginning. After eating clean for almost 3 years, I have managed to get in a good routine and have found that smoothies are the best way to add and get all those fruits and veggies into your daily diet. Especially if you have kids, do you know how many veggies I will hide inside (that they normally wont eat) they never have a clue! Its a win, win for all of us, are you a smoothie fan?

For me I love using frozen fruit, this way I don't have to add ice or worry about pealing, cutting or coring the fruit. Clean eating is all about convenience, without convenience it makes eating clean become a chore usually resulting in falling back into bad eating habits. That is what would happen to me in the beginning, since then I have learned what works for me allowing me to succeed! The only frozen veggie I would recommend is avocado, other frozen vegetable do not taste good:)

Smoothie Ingredients:

  • Frozen Fruit for our family of 5 I get 48 oz in total per week
    • Blackberries
    • Blueberries
    • Cherries
    • Cherry Blend
    • Mango
    • Mixed Berries
    • Peaches
    • Pineapple
    • Raspberries
    • Strawberries
  • Fresh Fruit
    • Bananas
    • Clementines
    • Grapes
    • Kiwis
    • Oranges
    • Watermelon
  • Fresh Veggies
    • Avocado or Frozen
    • Broccoli
    • Carrots
    • Cauliflower
    • Celery
    • Cooked Sweet Potatoes
    • Cucumbers
    • Kale
    • Lettuce
    • Spinach
    • Zucchini
  • Liquid
    • Almond Milk
    • Cold Brew Coffee
    • Cashew Milk
    • Coconut Milk
    • Green Tea
    • Filtered Water
    • Oat Milk
    • Pure Organic Juice
    • Yogurt non dairy or whole milk organic
  • Extras
    • Cinnamon
    • Chia Seed
    • Cocoa Powder
    • Dates
    • Flax Seed
    • Ground Ginger
    • Matcha Powder
    • Nut Butter (Cashew, Almond, Peanut)
    • Pumpkin Seed

How to Create

Step 1:

Fill the blender with your liquid of choice, 1 person = 3/4 cup liquid

Step 2:

Add veggies in next

Step 3:

Add any extras and then add frozen fruit. If using fresh add it in now!

Step 4:

Place the lid on the blender, press smoothie and get ready to experience fruity, sweetness in your mouth :)

Step 5:

Pour into glass, add a reusable straw or don't and enjoy your masterpiece you just created. You will be a pro in not time.

Few of My Favorite Recipes

Recipe 1: Serves 1

  • 1/4 cup Apple Juice
  • 1/2 cup Oat Milk
  • 1 Celery Stalk
  • 1 big handful of Spinach
  • 1/2 Avocado
  • 1 Cucumber
  • 1 Carrot 
  • Frozen Mixed Berries
  • Frozen Cherries
  • Frozen Pineapple

Recipe 2: Serves 1

  • 1/4 cup Orange Juice
  • 1/2 cup Oat Milk
  • 1 big handful of Spinach
  • Handful Chopped Kale
  • 1 Avocado
  • 1/8 tsp Ground Ginger
  • 1 Banana
  • Frozen Strawberries
  • Frozen Blueberries
  • Frozen Raspberries
  • Frozen Blackberries

You can create anything you have in your fridge or freezer, be adventures and keep creating new blends. The best part is you will be good amount of nutrition from one drink, that's not to bad.


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